What is Anxiety ?
Extreme apprehension, worry or anxiety is a normal reaction to the stressful situations. In few cases however, worry turns to be chronic or excessive and might causes sufferers to dread everyday situations.
The condition of pervasive, steady anxiety is known as Generalized Anxiety Disorder though there are various anxiety-related disorders. One is panic attacks which are characterized by severe episodes of anxiety and occurs due to severe response to specific triggers. Another is obsessive-compulsive disorder which is marked by persistent intrusive compulsions or thoughts to carry out certain behaviors like hand washing. The post traumatic stress disorder typically develops after a person is exposed to a terrifying event involving physical harm or being threatened.
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Anxiety co-occurs with depression which is considered to be twin faces of single disorder. Similar to depression, anxiety strikes twice as many females as males. If we go according to evidences, it suggests that anxiety develops due to both biology and environment finally contributing to this disorder. Few individuals have genetic predisposition to anxiety; even so, the development of this disorder is inevitable. Early traumatic experiences may reset the normal fear processing system of the body so that it becomes hyper reactive.
Anxiety is typified by expectations and exaggerated worries of negative outcomes in the unknown situations and this type of concerns are followed by physical symptoms. It generally includes headache, muscle tension, frequent urination and stomach cramps. The behavioral therapies either involving medications or not has been proved very effective against anxiety particularly in children.
Symptoms of Anxiety:
The individuals who suffer from range of prolonged anxiety experience variety of symptoms. It includes:
- Tiredness
- Headache
- Inability to relax
- Excessive worry about family, health, school performance, money or work- even though there is no sign of trouble
- Trembling or twitching
- Difficulty in swallowing
Causes of Anxiety:
People undergoing anxiety disorder tend to have brain circuitry (which controls the threat response) going awry. It can be caused by mental condition or physical condition, effects of drugs or combination of these. Initially the health care specialist will see if your anxiety is a symptom of another medical condition. Common causes include following mental conditions:
- Panic Disorder
- Generalized Anxiety Disorder
- Stress Disorder
- Phobic Disorder
Treatment of Anxiety:
The most effective treatment according to researchers is behavioral. Such type of treatment normally involves exposing the sufferers to the situations which they fear. The anxiety therapy also involves on focusing on the distorted thought pattern which underlines the condition. Medicines may also help in controlling anxiety, but it is generally effective during treatment but it does not cure the condition. According to researchers, mindfulness meditation is very effective technique in reducing the anxiety.